Nuggets de poulet au four

Ingrédients

• 1 1/2 lb chicken tenderloins
• 3 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp adobo
• 1/4 tsp black pepper
• 1/2 tsp onion/garlic puree (optional)
• Olive oil spray
• 3 egg whites
• 1 egg yolk
• 1 tbsp water
• 1/2 cup whole wheat flour
• 1 cup panko breadcrumbs, plain
• 1/4 cup parmesan cheese, shredded
• 1/4 cup Italian breadcrumbs

Préparation

1. 1

   Wash and clean chicken. Pat dry. Chop into...: Wash and clean chicken. Pat dry. Chop into 3-4in nugget-sized pieces or cut into strips

2. 2

   Season chicken with oil, salt, and remaining seasonings.

3. 3

   Set up batter station. Beat eggs, egg yolk,...: Set up batter station. Beat eggs, egg yolk, and water together to make egg wash. Set aside.

4. 4

   In another bowl, measure out flour. Set aside.

5. 5

   Mix breadcrumbs and parmesan cheese together, set aside.

6. 6

   Piece by piece, dip chicken in flour, egg...: Piece by piece, dip chicken in flour, egg wash, then breadcrumb mixture. Coat evenly and place on a lined baking sheet. Repeat until all chicken is coated.

7. 7

   Bake chicken at 400 degrees for 15 minutes....: Bake chicken at 400 degrees for 15 minutes. Turning once halfway through cooking.