Sausage Stuffed Zucchini

16g protéines · 30 min · 280 kcal

Sausage Stuffed Zucchini

Fresh zucchini squash is stuffed with browned Italian sausage, fresh tomatoes, cheese, garlic, and more for a delicious light lunch or veggie side!

30 min4 portions280 kcal

Ingrédients

  • 2 small zucchinis ((1 pound))
  • 1/3 lb fresh italian sausage (removed from casing)
  • 1/4 cup italian bread crumbs
  • 2 oz freshly grated parmigiano reggiano cheese
  • 4 cloves garlic (minced)
  • 12 oz vine-ripened tomatoes (chopped)
  • 1 egg
  • 2 tbsp minced parsley or basil
  • 1/3 cup minced red onion
  • salt
  • pepper
  • Stuffed Shells
  • Red Potato Salad
  • Cherry Tomato Tart

Préparation

  1. 1

    Preheat the oven to 400 degrees F.

  2. 2

    Cut the zucchinis in half down the length, then scoop out the middle seedy part of the zucchini using a melon baller, discarding the scooped middle part.

  3. 3

    Place the prepped zucchinis on a sheet pan, and sprinkle with salt and pepper.

  4. 4

    Heat a skillet over medium high heat for a few minutes, then add the sausage to the pan. If the pan is properly hot, it should hiss and sizzle when you add the sausage.

  5. 5

    Cook the sausage for about 5 minutes, breaking up any large clumps with your cooking utensil, until the sausage has browned and cooked through.

  6. 6

    Remove the sausage to a large bowl, then add the bread crumbs, parmesan cheese, garlic, chopped tomatoes, egg, parsley, and red onion.

  7. 7

    Add 1/4 tsp each of salt and pepper, then mix it all together.

  8. 8

    Scoop the filling into the prepped zucchinis, then roast in the oven for 15-20 minutes, until the zucchini is tender but not mushy. Enjoy!

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