Recette de riz frit au quinoa

Ingrédients

• 2 cups uncooked quinoa
• 3 tbsp Olive oil
• 2 cups ham (diced)
• 1 cup carrot
• 1 cup onion
• 1/2 cup celery
• 2 garlic cloves (minced)
• 3 cups broccoli florets
• 2 tbsp sugar
• 8 tbsp low sodium soy sauce

Préparation

1. 1

   --- Chop vegetables and cook quinoa ---

2. 2

   Dice the carrot, celery, onion, and ham.

3. 3

   Cook quinoa according to package and set aside.

4. 4

   --- Sautee diced veggies ---

5. 5

   Fill a pan with olive oil and bring the heat to medium high. Cook the ham for about 3 minutes.

6. 6

   Add the onion and minced garlic and cook until the onion becomes translucent.

7. 7

   Then stir in the diced carrot and celery and cook for another 4 minutes.

8. 8

   --- Add broccoli, sauce, and cooked quinoa ---

9. 9

   Add in the broccoli, sugar, and soy sauce.

10. 10

    Lastly, stir in the cooked quinoa. Cook for about 4 more minutes and remove from heat.