Saumon grillé

1g protéines · 40 min · 46 kcal

Saumon grillé

Recette de saumon grillé, avec des conseils et astuces pour obtenir à chaque fois un saumon parfaitement grillé, juteux et tendre ! Aucune marinade nécessaire !

40 min4 portions46 kcal

Ingrédients

  • 4 6-8 ounce skin-on salmon filets, pin bones removed ((or a 2 pound whole filet, sliced into 2" thick filets))
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons seafood seasoning
  • 1 lemon, sliced in half

Préparation

  1. 1

    Prepare grill for direct (or one zone) cooking using lump charcoal. Target 450 - 500 degrees Fahrenheit over direct heat.

  2. 2

    If you purchased a whole salmon filet, use a sharp knife to cut into four equal parts leaving skin on. Coat both sides with olive oil and season the salmon liberally with the seafood seasoning.

  3. 3

    Place the salmon skin side down over the direct heat. There is no need to oil the grill grate if it's hot enough. We find the best range is 450 - 500 degrees allowing a sear but not burning the salmon. Grill for 8 minutes.

  4. 4

    After 8 minutes, using a fish spatchula or tongs, gently nudge the salmon to see if it will release from the grill grate. If it's still sticky, check again after a minute. The salmon skin should release easily when the proper sear has occurred. Flip and grill over direct heat for additional 3 minutes or until the internal temperature of the salmon is 135 - 140 degrees.

  5. 5

    Remove from grill and let rest for 10 minutes to allow for carry over cooking. Finish with a squeeze of the grilled lemon, and serve with your favorite side.

  6. 6

    --- For the Grilled Lemon: ---

  7. 7

    While the salmon is grilling place the lemon halves on the grill, flesh side down, for 5 minutes, or until you get a nice sear. Remove and set aside ,and squeeze a drizzle on each salmon filet prior to eating.

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