Garlic Parmesan Zucchini Recipe

4g protéines · 11 min · 73 kcal

Garlic Parmesan Zucchini Recipe

Garlic parmesan zucchini is a quick, easy, and delicious side dish that's one of our favorite ways to enjoy zucchini. A generous amount of fresh garlic and parmesan adds tons of flavor and the zucchini takes on a wonderful caramel quality as it pan-fries. It's ready in just 10 minutes and makes the perfect side for serving with a main meal.

11 min4 portions73 kcal

Ingrédients

  • 2 teaspoons olive oil
  • 1 teaspoon butter
  • 2 medium zucchini (sliced into ½ inch rounds)
  • ¼ teaspoon EACH: sea salt and pepper
  • 2 cloves garlic (finely minced)
  • ½ teaspoon Italian seasoning
  • A pinch red pepper flakes (optional)
  • ¼ cup grated parmesan cheese

Préparation

  1. 1

    sear zucchini: Heat the olive oil and butter in a large, cast iron or non-stick frying pan over medium-high heat. When the pan is hot, add the zucchini slices in a mostly single layer, toss the pan briefly to coat them in the oil, then season them with salt and pepper. Let them cook without siring then for 3 minutes then flip them over and cook them for 2 minutes more.

  2. 2

    saute garlic: Reduce the heat to medium and push the zucchini to the side of the pan. Add the garlic, Italian seasoning, and chili flakes and cook the garlic for 1 minute.

  3. 3

    serve: Mix the zucchini and garlic together then sprinkle the parmesan cheese over the top and serve right away.

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