Pan Seared Steak

23g protéines · 15 min · 341 kcal

Pan Seared Steak

The most delicious steak is a pan seared steak with garlic and herbs. It's ready in minutes using this simple cooking method.

15 min4 portions341 kcal

Ingrédients

  • 2 steaks (1 lb each, about 1¼ to 1½” thickness, ribeye, strip, sirloin, t-bone)
  • 1 teaspoon kosher salt
  • ¾ teaspoon ground black pepper
  • 1 tablespoon vegetable oil (or any high smoke point oil)
  • 4 tablespoons unsalted butter
  • 4 cloves garlic (lightly smashed, no need to peel)
  • 2 sprigs rosemary
  • 2 sprigs thyme

Préparation

  1. 1

    Pat the steaks dry with paper towels, then generously season with salt and pepper from all sides. These are thick cuts of meat, so you need to season well.

  2. 2

    Heat a heavy-bottomed pan on medium-high heat. Add oil, and when it’s shimmering add the steaks and cook for 3 minutes and a nice crust will form.

  3. 3

    Reduce heat to medium, flip the steaks using kitchen tongs, and cook for 30 seconds. Then add the butter, garlic, and herbs, and baste with melted butter using a spoon. The cook time here should be 2 minutes in total. Use the thermometer to make sure the steak reaches the desired temperature (keep in mind that the temp will rise by 5-10 degrees as it rests). Don’t forget to sear the sides to render some fat, do this using tongs.

  4. 4

    Remove from the pan, and allow to rest loosely tented with foil for 5-8 minutes before slicing against the grain (only slice if you’re serving right away, because steaks lose heat fast). Do not slice too thin unless you’re making a salad with it.

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