Steaks de portobello

Ingrédients

• 4 Portobello Mushrooms (Stems Removed)
• 2 Tbsp Sesame Oil
• 3 Tbsp Soy Sauce
• 3 Tbsp Balsamic Vinegar
• 1 Tbsp Tomato Paste
• 1/2 tsp Liquid Smoke
• 1 Tbsp Light Brown Sugar
• 1 Clove Garlic (Crushed)
• 1/2 tsp Garlic Powder
• 1/2 tsp Onion Powder
• 1/4 tsp Salt
• 1/4 tsp Ground Black Pepper
• 1/2 Tbsp Sesame Oil

Préparation

1. 1

   Remove the stems from the mushrooms and place them into a shallow dish or baking pan.

2. 2

   Add sesame oil, soy sauce, balsamic vinegar, tomato paste, liquid smoke, light brown sugar, crushed garlic, garlic powder, onion powder, salt and ground black pepper to a measuring jug and whisk together.

3. 3

   Brush the mushrooms generously with the marinade sauce on both sides and leave them to marinate for 15 minutes. Leave a little marinade sauce behind to use later.

4. 4

   Heat up a grill pan and brush it with 1/2 tablespoon of sesame oil. When the pan is hot add the mushrooms.

5. 5

   When the mushrooms first hit the pan they will stick, this is fine. After 3 minutes they should release on their own and have nice straight grill lines.

6. 6

   Grill the mushrooms for 3 minutes each side then turn off the heat and brush both sides of the mushrooms with marinade sauce.

7. 7

   Serve with roasted vegetables and baked potatoes or fries.