Tenders de poulet BBQ à la friteuse à air

27g protéines · 18 min · 403 kcal

Tenders de poulet BBQ à la friteuse à air

Ces tenders de poulet BBQ croustillants à la friteuse à air sont assaisonnés, enrobés de chips de pommes de terre fumées et cuits jusqu’à être tendres et juteux à l’intérieur. Ils sont parfaits pour un déjeuner ou un dîner rapide, délicieux et satisfaisant !

18 min4 portions403 kcal

Ingrédients

  • 1 pound chicken tenderloins (, carefully trimmed of excess fat, if necessary and patted dry)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/3 cup BBQ sauce (, plus more for dipping)
  • 2 cups finely crushed BBQ kettle potato chips ((from an 8 ounce bag of chips))
  • fresh chopped parsley for garnish (, optional)

Préparation

  1. 1

    Mix together the onion powder, garlic powder, and salt; sprinkle evenly over each piece of chicken until fully coated.

  2. 2

    Lay the chicken tenders out onto a tray or plate and brush with the BBQ sauce all over.

  3. 3

    Place the crushed potato chips into a shallow bowl; working in batches, coat the tenders in the crumbs, pressing gently to adhere.

  4. 4

    If your air fryer requires preheating, do that now. Set to 400 degrees F for 5 minutes.

  5. 5

    Spray the basket with cooking spray and place as many tenders that will comfortably fit without touching. Spray the tops of the chicken with cooking spray.

  6. 6

    Air fry for 8-9 minutes or until the internal temperature reaches 165°F, carefully flipping halfway through and coating with additional spray. Repeat with remaining chicken.

  7. 7

    Serve with more BBQ sauce or some of the dipping sauces I suggest in the article. Enjoy!

  8. 8

    NOTE: This recipe was made and tested using a small Phillips model Air Fryer. If you own a different model air fryer, I would suggest doing a test run with just a couple tenders and then adjust the time/temp, if necessary. Air fryers are all similar, but just like ovens, cooking times can vary.

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