Pâtes au poulet ranch

33g protéines · 30 min · 490 kcal

Pâtes au poulet ranch

Ces pâtes au poulet ranch sont simples à préparer, savoureuses et plus légères que les nombreuses versions crémeuses que l’on trouve ailleurs. Prêtes en environ 30 minutes !

30 min4 portions490 kcal

Ingrédients

  • 8 ounces uncooked pasta
  • 2 chicken breasts (cut in half lengthwise)
  • 1/2 teaspoon garlic powder
  • 1/2 tablespoon + 1/2 tablespoon ranch seasoning (divided)
  • Pepper (to taste)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 2 cloves garlic (minced)
  • 1 cup chicken broth
  • 1 teaspoon lemon juice
  • 2 medium tomatoes (chopped)
  • 2 cups (packed) fresh baby spinach
  • For serving: freshly grated parmesan cheese, chopped parsley (optional, to taste)

Préparation

  1. 1

    Boil a salted pot of water for your pasta and cook it al dente according to package directions.

  2. 2

    Meanwhile, cut the chicken breasts in half lengthwise so you get 4 thinner pieces. Season them with the garlic powder, 1/2 tablespoon ranch seasoning, and some pepper.

  3. 3

    Add the oil to a skillet and let it heat up for a few minutes. Cook the chicken about 5-6 minutes/side or until it's golden and cooked through (165F). Transfer the chicken to a plate.

  4. 4

    Reduce the heat to medium, then add the butter to the skillet. Once it's melted, add the flour and cook for 1 minute.

  5. 5

    Stir in the garlic, followed by the chicken broth, lemon juice, and remaining 1/2 tablespoon of ranch seasoning (whisk until smooth).

  6. 6

    Stir in the tomatoes and continue cooking the sauce until it's reduced a bit (3-5 minutes).

  7. 7

    Meanwhile, cut the cooked chicken up into bite-size strips.

  8. 8

    Add the spinach to the skillet and stir/toss and let it wilt for a minute or two, then add the chicken in along with the drained pasta and toss until coated.

  9. 9

    Serve with parmesan and parsley if desired, and enjoy immediately.

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