Poulet et pommes de terre à la sauce crémeuse au Dijon

53g protéines · 30 min · 696 kcal

Poulet et pommes de terre à la sauce crémeuse au Dijon

Le poulet et les pommes de terre à la sauce crémeuse au Dijon forment un plat savoureux tout-en-un, idéal pour tous les jours de la semaine. Les assaisonnements italiens et la moutarde de Dijon se marient à merveille dans une sauce riche et beurrée, parfaite avec le poulet tendre et les pommes de terre.

30 min3 portions696 kcal

Ingrédients

  • 3 medium boneless skinless chicken breasts
  • 2 teaspoons Italian blend seasoning (OR Herbs de Provence)
  • salt and pepper to taste
  • 2 tablespoons butter
  • 2 tablespoon olive oil
  • ½ pound baby potatoes (halved or quartered as needed (they should be no large than 1 inch pieces))
  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1 cup chicken broth (I used low sodium)
  • 2 tablespoons dijon mustard
  • 1 cup heavy cream
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon cracked black pepper (or to taste)

Préparation

  1. 1

    Preheat oven to 375 degrees.

  2. 2

    --- Prepare the chicken and potatoes ---

  3. 3

    Combine chicken and potatoes in a large bowl. Drizzle with 1 tablespoon olive oil, toss to coat, then season generously with salt and pepper, and the Italian seasoning blend (or Herbs de Provence).

  4. 4

    In a large skillet, melt butter over medium heat. Drizzle in 1 tablespoon olive oil and give it a good stir.

  5. 5

    Add chicken to one half of the pan, potatoes to the other half. Cook undisturbed for 3-4 minutes, flip chicken and cook another 3-4 minutes til browned on both sides. Transfer chicken and potatoes to a plate and cover to keep warm.

  6. 6

    --- Prepare the sauce ---

  7. 7

    In the same skillet, melt butter over medium heat. Stir in garlic for 1 minute til fragrant.

  8. 8

    Stir in chicken broth and dijon mustard, then whisk in heavy cream, salt and pepper.

  9. 9

    --- Put it together ---

  10. 10

    Return chicken and potatoes to the pan, giving them a good toss in the sauce to keep them from drying out in the oven.

  11. 11

    Transfer to preheated oven and bake for 15-20 minutes until chicken is cooked through and potatoes are fork-tender.

  12. 12

    Spoon dijon sauce from the pan over the chicken and potatoes, garnish with freshly cracked black pepper and fresh herbs if desired, and serve.

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