Spaghettis au poulet, citron et herbes

43g protéines · 35 min · 572 kcal

Spaghettis au poulet, citron et herbes

Cette recette facile associe du poulet tendre au citron et aux herbes, des tomates fraîches et de l’huile d’olive pour un plat de pâtes léger et savoureux.

35 min6 portions572 kcal

Ingrédients

  • 1 pound spaghetti
  • 2 large tomatoes (diced)
  • 1/2 cup fresh basil leaves (chopped)
  • 2 teaspoons minced garlic (about 2 cloves)
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon salt (plus more for pasta water)
  • 1/2 teaspoon black pepper
  • 2 pounds chicken tenders
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 cup lemon juice

Préparation

  1. 1

    Bring a large pot of salted water to a boil. Cook 1 pound spaghetti according to package directions until al dente. Drain and set aside.

  2. 2

    While the pasta cooks, dice 2 large tomatoes and place them in a large mixing bowl. Roughly chop 1/2 cup fresh basil leaves and add to the tomatoes along with 2 teaspoons minced garlic, 1/4 cup extra virgin olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir to combine and let sit to allow flavors to meld.

  3. 3

    Season 2 pounds chicken tenders evenly on both sides with 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon dried basil, 1 teaspoon dried oregano, and 1/4 teaspoon salt.

  4. 4

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add the chicken to the skillet and sear for 2 minutes per side.

  5. 5

    Reduce heat to medium. Drizzle 1/4 cup lemon juice directly over the chicken. Continue to cook for an additional 5 to 6 more minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  6. 6

    Toss the cooked spaghetti with the tomato-basil mixture. Serve the chicken tenders over or alongside the fresh tomato basil spaghetti. Spoon any extra lemony pan juices over the chicken for extra flavor.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de thestayathomechef.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur thestayathomechef.comS’ouvre dans un nouvel onglet