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Wakame seaweed salad with sesame seeds, takeaway
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 72 kcal —
- Protina 1.4 g 3%
- Carbohydrate 9.5 g 3%
- Taba 2.3 g 3%
- Saturated fat 0.2 g 1%
- Hibla 4 g 14%
- Asukal 9.5 g —
- Sodium 940 mg 41%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.7 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.27 mg 2%
- Bitamina K 20.8 µg 17%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Bitamina B6 0.02 mg 1%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 0 µg 0%
- Bitamina B12 0.24 µg 10%
- Choline 13.9 mg 3%
Mga mineral
- Calcium 56 mg 4%
- Iron 0.59 mg 3%
- Magnesium 16.5 mg 4%
- Phosphorus 25.5 mg 2%
- Potassium 26 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.09 mg 4%
- Selenium 0 µg 0%
- Iodine 165 µg 110%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.4 g | 9.5 g | 2.3 g |
| 50 g | 50 g | 36 | 0.7 g | 4.8 g | 1.2 g |
| 150 g | 150 g | 108 | 2.1 g | 14 g | 3.5 g |
| 200 g | 200 g | 144 | 2.8 g | 19 g | 4.6 g |
| 250 g | 250 g | 181 | 3.5 g | 24 g | 5.8 g |
Mga tanong tungkol sa Wakame seaweed salad with sesame seeds, takeaway
Ilang calories ang nasa 100 g ng Wakame seaweed salad with sesame seeds, takeaway?
Ang 100 g ng Wakame seaweed salad with sesame seeds, takeaway ay may 72 kcal, 1.4 g na protina, 9.5 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 50 g ng Wakame seaweed salad with sesame seeds, takeaway?
Ang 50 g ng Wakame seaweed salad with sesame seeds, takeaway ay may 36 kcal, 0.7 g na protina, 4.8 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Wakame seaweed salad with sesame seeds, takeaway?
Ang 150 g ng Wakame seaweed salad with sesame seeds, takeaway ay may 108 kcal, 2.1 g na protina, 14 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 200 g ng Wakame seaweed salad with sesame seeds, takeaway?
Ang 200 g ng Wakame seaweed salad with sesame seeds, takeaway ay may 144 kcal, 2.8 g na protina, 19 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 250 g ng Wakame seaweed salad with sesame seeds, takeaway?
Ang 250 g ng Wakame seaweed salad with sesame seeds, takeaway ay may 181 kcal, 3.5 g na protina, 24 g na carbohydrate at 5.8 g na taba.
Pinagmulan: Frida (Denmark) 1976 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
