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Cookies, oat flakes, industrially produced
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 511 kcal —
- Bjelančevine 5 g 10%
- Ugljikohidrati 61 g 22%
- Masti 27 g 34%
- Zasićene masti 15 g 73%
- Vlakna 3,3 g 12%
- Šećeri 42 g —
- Natrij 214 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2,7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,2 mg 8%
- Pantotenska kiselina (B5) 0 mg 0%
- Vitamin B6 0,06 mg 4%
- Biotin (B7) 5,3 µg 18%
- Folna kiselina (B9) 11,2 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 12 mg 2%
Minerali
- Kalcij 198 mg 15%
- Željezo 1,2 mg 7%
- Magnezij 44 mg 10%
- Fosfor 254 mg 20%
- Kalij 124 mg 3%
- Cink 0,9 mg 8%
- Bakar 0,21 mg 24%
- Mangan 0,9 mg 39%
- Selen 2,7 µg 5%
- Jod 9,4 µg 6%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 511 | 5 g | 61 g | 27 g |
| 50 g | 50 g | 255 | 2,5 g | 31 g | 13 g |
| 150 g | 150 g | 766 | 7,5 g | 92 g | 40 g |
| 200 g | 200 g | 1021 | 10 g | 122 g | 53 g |
| 250 g | 250 g | 1277 | 13 g | 153 g | 67 g |
Slične namirnice
- Industrially produced coconut cookies421 kcal / 100 g
- Biscuit oat sweet448 kcal / 100 g
- Butter cookie wheat danish industrially produced516 kcal / 100 g
- Industrially produced low sugar content cookies421 kcal / 100 g
- Oat biscuit industrial461 kcal / 100 g
- Biscuit oat sweet with chokolate477 kcal / 100 g
- Butter cookie brown industrially produced452 kcal / 100 g
Pitanja o namirnici Cookies, oat flakes, industrially produced
Koliko kalorija ima 100 g namirnice Cookies, oat flakes, industrially produced?
100 g namirnice Cookies, oat flakes, industrially produced sadrži 511 kcal, 5 g bjelančevina, 61 g ugljikohidrata i 27 g masti.
Koliko kalorija ima 50 g namirnice Cookies, oat flakes, industrially produced?
50 g namirnice Cookies, oat flakes, industrially produced sadrži 255 kcal, 2,5 g bjelančevina, 31 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 150 g namirnice Cookies, oat flakes, industrially produced?
150 g namirnice Cookies, oat flakes, industrially produced sadrži 766 kcal, 7,5 g bjelančevina, 92 g ugljikohidrata i 40 g masti.
Koliko kalorija ima 200 g namirnice Cookies, oat flakes, industrially produced?
200 g namirnice Cookies, oat flakes, industrially produced sadrži 1021 kcal, 10 g bjelančevina, 122 g ugljikohidrata i 53 g masti.
Koliko kalorija ima 250 g namirnice Cookies, oat flakes, industrially produced?
250 g namirnice Cookies, oat flakes, industrially produced sadrži 1277 kcal, 13 g bjelančevina, 153 g ugljikohidrata i 67 g masti.
Izvor: Frida (Denmark) 1575 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
