Know what’s on your plate
Yogurt
Calories & nutrition
fermented milk, yogurt type with bifidus, plain
Dairy & eggs
ANSES–Ciqual 19546
92
caloriesper 100 g
Protein6.3 g
Carbs10.8 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 6.3 g 13%
- Carbohydrate 10.8 g 4%
- Fat 2.4 g 3%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 10.2 g —
- Sodium 27 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25.2 µg 3%
- Vitamin D 1.6 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.21 mg 16%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.02 mg 1%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 174 mg 13%
- Magnesium 10.1 mg 2%
- Phosphorus 103 mg 8%
- Potassium 132 mg 3%
- Manganese 0.03 mg 1%
- Selenium 3.3 µg 6%
- Iodine 26.6 µg 18%
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 92 kcal, with 6.4 g protein, 10.8 g carbohydrate and 2.4 g fat.
Source: ANSES–Ciqual (France) 19546 · per 100 g · carbohydrate per EU label, fibre excluded
