Know what’s on your plate
Yogurt
Calories & nutrition
2-3.9% m.f., plain, sweetened
Dairy & eggs
CNF 6962
79
caloriesper 100 g
Protein4.6 g
Carbs9.5 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 4.6 g 9%
- Carbohydrate 9.5 g 3%
- Fat 2.6 g 3%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 7.8 g —
- Sodium 59 mg 3%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 15.2 mg 3%
Minerals
- Calcium 128 mg 10%
- Iron 0.13 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 109 mg 9%
- Potassium 142 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.5 µg 6%
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 79 kcal, with 4.6 g protein, 9.5 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 6962 · per 100 g · carbohydrate per EU label, fibre excluded
