Know what’s on your plate
Yogurt
Calories & nutrition
2-3.9% m.f., vanilla flavoured, made with vitamin d fortified milk
Dairy & eggs
CNF 7116
88
caloriesper 100 g
Protein4.2 g
Carbs11.6 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 4.2 g 8%
- Carbohydrate 11.6 g 4%
- Fat 2.8 g 4%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 11.6 g —
- Sodium 49 mg 2%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.33 µg 14%
- Choline 15.2 mg 3%
Minerals
- Calcium 110 mg 8%
- Iron 0.09 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 95 mg 8%
- Potassium 155 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.5 µg 6%
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 88 kcal, with 4.2 g protein, 11.6 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 7116 · per 100 g · carbohydrate per EU label, fibre excluded
