Know what’s on your plate
Ware potato
Calories & nutrition
peeled, boiled/cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 4028
73
caloriesper 100 g
Protein1.8 g
Carbs15.4 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 1.8 g 4%
- Carbohydrate 15.4 g 6%
- Fibre 1.9 g 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 3.8 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 6.5 mg 1%
- Iron 0.31 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 40 mg 3%
- Potassium 390 mg 8%
- Zinc 0.23 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
Questions about Ware potato
How many calories are in 100 g of Ware potato?
100 g of Ware potato has 73 kcal, with 1.8 g protein, 15.4 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 4028 · per 100 g · carbohydrate per EU label, fibre excluded
