Know what’s on your plate
Watercress
Calories & nutrition
leaf, raw, sampled in the island of La Martinique
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20810
Protein2.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Protein 2.3 g 5%
- Fat 0.1 g 0%
- Fibre 2.1 g 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 2.7 mg 3%
- Vitamin K 22.5 µg 19%
Minerals
- Calcium 0.06 mg 0%
- Iron 1.3 mg 7%
- Potassium 432 mg 9%
- Manganese 0.41 mg 18%
Source: ANSES–Ciqual (France) 20810 · per 100 g · carbohydrate per EU label, fibre excluded
