Know what’s on your plate
Beetroot
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20091
40
caloriesper 100 g
Protein1.6 g
Carbs6.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 1.6 g 3%
- Carbohydrate 6.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 6.3 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 150 µg 38%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.8 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 40 mg 3%
- Potassium 325 mg 7%
- Zinc 0.35 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.33 mg 14%
- Selenium 0.2 µg 0%
- Iodine 0.45 µg 0%
Questions about Beetroot
How many calories are in 100 g of Beetroot?
100 g of Beetroot has 40 kcal, with 1.6 g protein, 6.3 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20091 · per 100 g · carbohydrate per EU label, fibre excluded
