Know what’s on your plate
Vegetable gravy with spinach and farmer's cheese palak paneer
Calories & nutrition
Vegetables
Fineli 34416
113
caloriesper 100 g
Protein5.9 g
Carbs4.1 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 5.9 g 12%
- Carbohydrate 4.1 g 1%
- Fat 7.9 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0.6 g 2%
- Sugars 3.6 g —
- Sodium 333 mg 14%
- Cholesterol 12.6 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 144 µg 16%
- Vitamin C 13.7 mg 15%
- Vitamin D 0.04 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 64.9 µg 54%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 34.5 µg 9%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 69.3 mg 5%
- Iron 0.46 mg 3%
- Magnesium 22.1 mg 5%
- Phosphorus 70.9 mg 6%
- Potassium 278 mg 6%
- Zinc 0.42 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.45 mg 19%
- Selenium 4.2 µg 8%
- Iodine 19.7 µg 13%
Questions about Vegetable gravy with spinach and farmer's cheese palak paneer
How many calories are in 100 g of Vegetable gravy with spinach and farmer's cheese palak paneer?
100 g of Vegetable gravy with spinach and farmer's cheese palak paneer has 113 kcal, with 5.9 g protein, 4.1 g carbohydrate and 7.9 g fat.
Source: Fineli (Finland) 34416 · per 100 g · carbohydrate per EU label, fibre excluded
