Know what’s on your plate
Unsweetened baking chocolate squares
Calories & nutrition
unsweetened, squares
Nutrition facts
Per 100 g% DV- Calories 642 kcal —
- Protein 14.3 g 29%
- Carbohydrate 11.8 g 4%
- Fat 52.3 g 67%
- Saturated fat 32.3 g 161%
- Fibre 16.6 g 59%
- Sugars 0.9 g —
- Sodium 24 mg 1%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.4 mg 8%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 45.7 mg 8%
Minerals
- Calcium 101 mg 8%
- Iron 17.4 mg 97%
- Magnesium 327 mg 78%
- Phosphorus 400 mg 32%
- Potassium 830 mg 18%
- Zinc 9.6 mg 88%
- Copper 3.2 mg 359%
- Manganese 4.2 mg 181%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 642 | 14.3 g | 11.8 g | 52.3 g |
| 1 × oz square Bakers | 29 g | 186 | 4.2 g | 3.4 g | 15.2 g |
| 1 × cup, grated | 132 g | 847 | 18.9 g | 15.6 g | 69 g |
| 1 × oz Hersheys | 14.2 g | 91 | 2 g | 1.7 g | 7.4 g |
| 2 × oz square Bakers | 58 g | 372 | 8.3 g | 6.9 g | 30.3 g |
| ½ × oz square Bakers | 14.5 g | 93 | 2.1 g | 1.7 g | 7.6 g |
| 3 × oz square Bakers | 87 g | 559 | 12.5 g | 10.3 g | 45.5 g |
| 4 × oz square Bakers | 116 g | 745 | 16.6 g | 13.7 g | 60.7 g |
Questions about Unsweetened baking chocolate squares
How many calories are in 100 g of Unsweetened baking chocolate squares?
100 g of Unsweetened baking chocolate squares has 642 kcal, with 14.3 g protein, 11.8 g carbohydrate and 52.3 g fat.
How many calories are in 1 × oz square Bakers (29 g) of Unsweetened baking chocolate squares?
1 × oz square Bakers (29 g) of Unsweetened baking chocolate squares has 186 kcal, with 4.2 g protein, 3.4 g carbohydrate and 15.2 g fat.
How many calories are in 1 × cup, grated (132 g) of Unsweetened baking chocolate squares?
1 × cup, grated (132 g) of Unsweetened baking chocolate squares has 847 kcal, with 18.9 g protein, 15.6 g carbohydrate and 69 g fat.
How many calories are in 1 × oz Hersheys (14.2 g) of Unsweetened baking chocolate squares?
1 × oz Hersheys (14.2 g) of Unsweetened baking chocolate squares has 91 kcal, with 2 g protein, 1.7 g carbohydrate and 7.4 g fat.
How many calories are in 2 × oz square Bakers (58 g) of Unsweetened baking chocolate squares?
2 × oz square Bakers (58 g) of Unsweetened baking chocolate squares has 372 kcal, with 8.3 g protein, 6.9 g carbohydrate and 30.3 g fat.
How many calories are in ½ × oz square Bakers (14.5 g) of Unsweetened baking chocolate squares?
½ × oz square Bakers (14.5 g) of Unsweetened baking chocolate squares has 93 kcal, with 2.1 g protein, 1.7 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz square Bakers (87 g) of Unsweetened baking chocolate squares?
3 × oz square Bakers (87 g) of Unsweetened baking chocolate squares has 559 kcal, with 12.5 g protein, 10.3 g carbohydrate and 45.5 g fat.
How many calories are in 4 × oz square Bakers (116 g) of Unsweetened baking chocolate squares?
4 × oz square Bakers (116 g) of Unsweetened baking chocolate squares has 745 kcal, with 16.6 g protein, 13.7 g carbohydrate and 60.7 g fat.
Source: USDA FoodData Central 167568 · per 100 g · carbohydrate per EU label, fibre excluded
