Know what’s on your plate
Chocolate mousse
Calories & nutrition
prepared-from-recipe
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 4.1 g 8%
- Carbohydrate 15.5 g 6%
- Fat 16 g 21%
- Saturated fat 9.2 g 46%
- Fibre 0.6 g 2%
- Sugars 14.8 g —
- Sodium 38 mg 2%
- Cholesterol 140 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 140 µg 16%
- Vitamin C 0.1 mg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 96 mg 7%
- Iron 0.55 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 117 mg 9%
- Potassium 143 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 4.1 g | 15.5 g | 16 g |
| 1 × recipe yield | 808 g | 1818 | 33.5 g | 125 g | 129.3 g |
| 1 × cup | 202 g | 455 | 8.4 g | 31.2 g | 32.3 g |
| 2 × recipe yield | 1616 g | 3636 | 66.9 g | 250 g | 258.6 g |
| ½ × recipe yield | 404 g | 909 | 16.7 g | 62.5 g | 64.6 g |
| 3 × recipe yield | 2424 g | 5454 | 100.4 g | 375 g | 387.8 g |
| 4 × recipe yield | 3232 g | 7272 | 133.8 g | 500 g | 517.1 g |
Questions about Chocolate mousse
How many calories are in 100 g of Chocolate mousse?
100 g of Chocolate mousse has 225 kcal, with 4.1 g protein, 15.5 g carbohydrate and 16 g fat.
How many calories are in 1 × recipe yield (808 g) of Chocolate mousse?
1 × recipe yield (808 g) of Chocolate mousse has 1818 kcal, with 33.5 g protein, 125 g carbohydrate and 129.3 g fat.
How many calories are in 1 × cup (202 g) of Chocolate mousse?
1 × cup (202 g) of Chocolate mousse has 455 kcal, with 8.4 g protein, 31.2 g carbohydrate and 32.3 g fat.
How many calories are in 2 × recipe yield (1616 g) of Chocolate mousse?
2 × recipe yield (1616 g) of Chocolate mousse has 3636 kcal, with 66.9 g protein, 250 g carbohydrate and 258.6 g fat.
How many calories are in ½ × recipe yield (404 g) of Chocolate mousse?
½ × recipe yield (404 g) of Chocolate mousse has 909 kcal, with 16.7 g protein, 62.5 g carbohydrate and 64.6 g fat.
How many calories are in 3 × recipe yield (2424 g) of Chocolate mousse?
3 × recipe yield (2424 g) of Chocolate mousse has 5454 kcal, with 100.4 g protein, 375 g carbohydrate and 387.8 g fat.
How many calories are in 4 × recipe yield (3232 g) of Chocolate mousse?
4 × recipe yield (3232 g) of Chocolate mousse has 7272 kcal, with 133.8 g protein, 500 g carbohydrate and 517.1 g fat.
Source: USDA FoodData Central 168777 · per 100 g · carbohydrate per EU label, fibre excluded
