Know what’s on your plate
Tongue beef & sheep
Calories & nutrition
Meat & meat products
FOODfiles M53
211
caloriesper 100 g
Protein16 g
Carbs0 g
Fat16.5 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 16.5 g 21%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1050 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 6.4 mg 40%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 11 mg 1%
- Iron 2.5 mg 14%
- Phosphorus 140 mg 11%
- Potassium 97 mg 2%
- Zinc 2.3 mg 21%
- Selenium 5.9 µg 11%
- Iodine 1.5 µg 1%
Questions about Tongue beef & sheep
How many calories are in 100 g of Tongue beef & sheep?
100 g of Tongue beef & sheep has 211 kcal, with 16 g protein, 0 g carbohydrate and 16.5 g fat.
Source: FOODfiles (New Zealand) M53 · per 100 g · carbohydrate per EU label, fibre excluded
