Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 10.5 g 21%
- Carbohydrate 50.1 g 18%
- Fat 6.6 g 8%
- Saturated fat 1.6 g 8%
- Fibre 2.5 g 9%
- Sugars 1.9 g —
- Sodium 417 mg 18%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.29 mg 2%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 98 µg 25%
- Vitamin B12 0.11 µg 5%
- Choline 91.9 mg 17%
Minerals
- Calcium 102 mg 8%
- Iron 3.3 mg 19%
- Magnesium 21 mg 5%
- Phosphorus 117 mg 9%
- Potassium 126 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.18 mg 20%
- Manganese 0.55 mg 24%
- Selenium 32.9 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 10.5 g | 50.1 g | 6.6 g |
| 1 × oz | 28.4 g | 89 | 3 g | 14.2 g | 1.9 g |
| 1 × slice (5" x 3" x 1/2") | 37 g | 117 | 3.9 g | 18.5 g | 2.4 g |
| 2 × oz | 56.7 g | 179 | 6 g | 28.4 g | 3.7 g |
| ½ × oz | 14.2 g | 45 | 1.5 g | 7.1 g | 0.9 g |
| 3 × oz | 85.1 g | 268 | 8.9 g | 42.6 g | 5.6 g |
| 4 × oz | 113.4 g | 357 | 11.9 g | 56.8 g | 7.5 g |
Questions about Toasted egg bread
How many calories are in 100 g of Toasted egg bread?
100 g of Toasted egg bread has 315 kcal, with 10.5 g protein, 50.1 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (28.4 g) of Toasted egg bread?
1 × oz (28.4 g) of Toasted egg bread has 89 kcal, with 3 g protein, 14.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × slice (5" x 3" x 1/2") (37 g) of Toasted egg bread?
1 × slice (5" x 3" x 1/2") (37 g) of Toasted egg bread has 117 kcal, with 3.9 g protein, 18.5 g carbohydrate and 2.4 g fat.
How many calories are in 2 × oz (56.7 g) of Toasted egg bread?
2 × oz (56.7 g) of Toasted egg bread has 179 kcal, with 6 g protein, 28.4 g carbohydrate and 3.7 g fat.
How many calories are in ½ × oz (14.2 g) of Toasted egg bread?
½ × oz (14.2 g) of Toasted egg bread has 45 kcal, with 1.5 g protein, 7.1 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Toasted egg bread?
3 × oz (85.1 g) of Toasted egg bread has 268 kcal, with 8.9 g protein, 42.6 g carbohydrate and 5.6 g fat.
How many calories are in 4 × oz (113.4 g) of Toasted egg bread?
4 × oz (113.4 g) of Toasted egg bread has 357 kcal, with 11.9 g protein, 56.8 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 172674 · per 100 g · carbohydrate per EU label, fibre excluded
