Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 10.7 g 21%
- Carbohydrate 43.5 g 16%
- Fat 4.5 g 6%
- Saturated fat 0.7 g 3%
- Fibre 4 g 14%
- Sugars 5.7 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
- Choline 18.7 mg 3%
Minerals
- Calcium 125 mg 10%
- Iron 3.6 mg 20%
- Magnesium 41 mg 10%
- Phosphorus 129 mg 10%
- Potassium 141 mg 3%
- Zinc 1 mg 9%
- Copper 0.15 mg 16%
- Manganese 1 mg 45%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 10.7 g | 43.5 g | 4.5 g |
| 1 × slice | 29 g | 79 | 3.1 g | 12.6 g | 1.3 g |
| 2 × slice | 58 g | 159 | 6.2 g | 25.3 g | 2.6 g |
| ½ × slice | 14.5 g | 40 | 1.5 g | 6.3 g | 0.7 g |
| 3 × slice | 87 g | 238 | 9.3 g | 37.9 g | 3.9 g |
| 4 × slice | 116 g | 318 | 12.4 g | 50.5 g | 5.3 g |
Questions about Wheat bread
How many calories are in 100 g of Wheat bread?
100 g of Wheat bread has 274 kcal, with 10.7 g protein, 43.5 g carbohydrate and 4.5 g fat.
How many calories are in 1 × slice (29 g) of Wheat bread?
1 × slice (29 g) of Wheat bread has 79 kcal, with 3.1 g protein, 12.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × slice (58 g) of Wheat bread?
2 × slice (58 g) of Wheat bread has 159 kcal, with 6.2 g protein, 25.3 g carbohydrate and 2.6 g fat.
How many calories are in ½ × slice (14.5 g) of Wheat bread?
½ × slice (14.5 g) of Wheat bread has 40 kcal, with 1.5 g protein, 6.3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × slice (87 g) of Wheat bread?
3 × slice (87 g) of Wheat bread has 238 kcal, with 9.3 g protein, 37.9 g carbohydrate and 3.9 g fat.
How many calories are in 4 × slice (116 g) of Wheat bread?
4 × slice (116 g) of Wheat bread has 318 kcal, with 12.4 g protein, 50.5 g carbohydrate and 5.3 g fat.
Source: USDA FoodData Central 172686 · per 100 g · carbohydrate per EU label, fibre excluded
