Know what’s on your plate
Toasted french or vienna bread
Calories & nutrition
includes sourdough
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 13 g 26%
- Carbohydrate 58.8 g 21%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 3.1 g 11%
- Sugars 3.6 g —
- Sodium 720 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
- Choline 17.5 mg 3%
Minerals
- Calcium 47 mg 4%
- Iron 3.9 mg 22%
- Magnesium 31 mg 7%
- Phosphorus 126 mg 10%
- Potassium 140 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.57 mg 25%
- Selenium 29.7 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 319 | 13 g | 58.8 g | 2.1 g |
| 1 × oz | 28.4 g | 90 | 3.7 g | 16.7 g | 0.6 g |
| 1 × slice, small | 29 g | 93 | 3.8 g | 17.1 g | 0.6 g |
| 1 × slice, medium | 59 g | 188 | 7.7 g | 34.7 g | 1.3 g |
| 1 × slice, large | 88 g | 281 | 11.4 g | 51.8 g | 1.9 g |
| 2 × oz | 56.7 g | 181 | 7.4 g | 33.4 g | 1.2 g |
| ½ × oz | 14.2 g | 45 | 1.8 g | 8.3 g | 0.3 g |
| 3 × oz | 85.1 g | 271 | 11.1 g | 50 g | 1.8 g |
| 4 × oz | 113.4 g | 362 | 14.7 g | 66.7 g | 2.4 g |
Questions about Toasted french or vienna bread
How many calories are in 100 g of Toasted french or vienna bread?
100 g of Toasted french or vienna bread has 319 kcal, with 13 g protein, 58.8 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (28.4 g) of Toasted french or vienna bread?
1 × oz (28.4 g) of Toasted french or vienna bread has 90 kcal, with 3.7 g protein, 16.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × slice, small (29 g) of Toasted french or vienna bread?
1 × slice, small (29 g) of Toasted french or vienna bread has 93 kcal, with 3.8 g protein, 17.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × slice, medium (59 g) of Toasted french or vienna bread?
1 × slice, medium (59 g) of Toasted french or vienna bread has 188 kcal, with 7.7 g protein, 34.7 g carbohydrate and 1.3 g fat.
How many calories are in 1 × slice, large (88 g) of Toasted french or vienna bread?
1 × slice, large (88 g) of Toasted french or vienna bread has 281 kcal, with 11.4 g protein, 51.8 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (56.7 g) of Toasted french or vienna bread?
2 × oz (56.7 g) of Toasted french or vienna bread has 181 kcal, with 7.4 g protein, 33.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (14.2 g) of Toasted french or vienna bread?
½ × oz (14.2 g) of Toasted french or vienna bread has 45 kcal, with 1.8 g protein, 8.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Toasted french or vienna bread?
3 × oz (85.1 g) of Toasted french or vienna bread has 271 kcal, with 11.1 g protein, 50 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 174911 · per 100 g · carbohydrate per EU label, fibre excluded
