Know what’s on your plate
Thin spinach pancake spinach crepes low-fat milk
Calories & nutrition
Vegetables
Fineli 3219
146
caloriesper 100 g
Protein6 g
Carbs16 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 6 g 12%
- Carbohydrate 16 g 6%
- Fat 6.2 g 8%
- Saturated fat 1.7 g 9%
- Fibre 1 g 3%
- Sugars 3.2 g —
- Sodium 205 mg 9%
- Cholesterol 56.1 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 9.9 mg 11%
- Vitamin D 1.1 µg 5%
- Vitamin E 1.3 mg 9%
- Vitamin K 75.5 µg 63%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 106 mg 8%
- Iron 0.78 mg 4%
- Magnesium 29.1 mg 7%
- Phosphorus 112 mg 9%
- Potassium 258 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.57 mg 25%
- Selenium 8.1 µg 15%
- Iodine 23.5 µg 16%
Questions about Thin spinach pancake spinach crepes low-fat milk
How many calories are in 100 g of Thin spinach pancake spinach crepes low-fat milk?
100 g of Thin spinach pancake spinach crepes low-fat milk has 146 kcal, with 6 g protein, 16 g carbohydrate and 6.2 g fat.
Source: Fineli (Finland) 3219 · per 100 g · carbohydrate per EU label, fibre excluded
