Know what’s on your plate
Thin spinach pancake spinach crepes without milk
Calories & nutrition
Vegetables
Fineli 29219
128
caloriesper 100 g
Protein4.4 g
Carbs13.8 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 4.4 g 9%
- Carbohydrate 13.8 g 5%
- Fat 5.9 g 8%
- Saturated fat 0.7 g 3%
- Fibre 1 g 4%
- Sugars 0.6 g —
- Sodium 177 mg 8%
- Cholesterol 52.2 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin C 9.8 mg 11%
- Vitamin D 0.32 µg 2%
- Vitamin E 1.6 mg 11%
- Vitamin K 79 µg 66%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 47.5 µg 12%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 38.5 mg 3%
- Iron 0.77 mg 4%
- Magnesium 23.3 mg 6%
- Phosphorus 60.6 mg 5%
- Potassium 175 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.58 mg 25%
- Selenium 6.7 µg 12%
- Iodine 15.7 µg 10%
Questions about Thin spinach pancake spinach crepes without milk
How many calories are in 100 g of Thin spinach pancake spinach crepes without milk?
100 g of Thin spinach pancake spinach crepes without milk has 128 kcal, with 4.4 g protein, 13.8 g carbohydrate and 5.9 g fat.
Source: Fineli (Finland) 29219 · per 100 g · carbohydrate per EU label, fibre excluded
