Know what’s on your plate
Thin spinach pancake spinach crepes fat-free milk
Calories & nutrition
Vegetables
Fineli 32901
139
caloriesper 100 g
Protein6 g
Carbs16 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 6 g 12%
- Carbohydrate 16 g 6%
- Fat 5.4 g 7%
- Saturated fat 1.1 g 6%
- Fibre 1 g 3%
- Sugars 3.2 g —
- Sodium 206 mg 9%
- Cholesterol 52.9 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 9.9 mg 11%
- Vitamin D 1.1 µg 5%
- Vitamin E 1.3 mg 9%
- Vitamin K 75.4 µg 63%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 107 mg 8%
- Iron 0.77 mg 4%
- Magnesium 29.7 mg 7%
- Phosphorus 112 mg 9%
- Potassium 264 mg 6%
- Zinc 0.83 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.57 mg 25%
- Selenium 8.1 µg 15%
- Iodine 23.5 µg 16%
Questions about Thin spinach pancake spinach crepes fat-free milk
How many calories are in 100 g of Thin spinach pancake spinach crepes fat-free milk?
100 g of Thin spinach pancake spinach crepes fat-free milk has 139 kcal, with 6.1 g protein, 16 g carbohydrate and 5.4 g fat.
Source: Fineli (Finland) 32901 · per 100 g · carbohydrate per EU label, fibre excluded
