Know what’s on your plate
Thin spinach pancake spinach crepes atria/pirkka
Calories & nutrition
Vegetables
Fineli 31905
211
caloriesper 100 g
Protein5.8 g
Carbs32.1 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 5.8 g 12%
- Carbohydrate 32.1 g 12%
- Fat 6.1 g 8%
- Saturated fat 1 g 5%
- Fibre 1.5 g 5%
- Sugars 2.2 g —
- Sodium 439 mg 19%
- Cholesterol 15.2 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50.3 µg 6%
- Vitamin C 6.9 mg 8%
- Vitamin D 0.09 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 51.4 µg 43%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.54 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 31.3 µg 8%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 41.3 mg 3%
- Iron 0.63 mg 3%
- Magnesium 22.7 mg 5%
- Phosphorus 58.4 mg 5%
- Potassium 159 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.51 mg 22%
- Selenium 5.2 µg 9%
- Iodine 5.8 µg 4%
Questions about Thin spinach pancake spinach crepes atria/pirkka
How many calories are in 100 g of Thin spinach pancake spinach crepes atria/pirkka?
100 g of Thin spinach pancake spinach crepes atria/pirkka has 211 kcal, with 5.8 g protein, 32.1 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 31905 · per 100 g · carbohydrate per EU label, fibre excluded
