Know what’s on your plate
Thin flank beef
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 6130
154
caloriesper 100 g
Protein19 g
Carbs0 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 4.6 µg 192%
Minerals
- Calcium 6 mg 0%
- Iron 3.7 mg 20%
- Magnesium 19 mg 5%
- Phosphorus 142 mg 11%
- Potassium 242 mg 5%
- Zinc 4.5 mg 41%
- Copper 0.17 mg 19%
- Manganese 0.17 mg 7%
- Selenium 11.8 µg 21%
Questions about Thin flank beef
How many calories are in 100 g of Thin flank beef?
100 g of Thin flank beef has 154 kcal, with 19 g protein, 0 g carbohydrate and 8.6 g fat.
Source: ANSES–Ciqual (France) 6130 · per 100 g · carbohydrate per EU label, fibre excluded
