Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 128 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.3 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 1 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.78 µg 33%
Minerals
- Calcium 27.6 mg 2%
- Iron 0.68 mg 4%
- Magnesium 62.5 mg 15%
- Phosphorus 204 mg 16%
- Potassium 365 mg 8%
- Zinc 0.59 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.03 mg 1%
- Selenium 37.5 µg 68%
- Iodine 43.5 µg 29%
Questions about Ling
How many calories are in 100 g of Ling?
100 g of Ling has 81 kcal, with 19.2 g protein, 0 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 26130 · per 100 g · carbohydrate per EU label, fibre excluded
