Know what’s on your plate
Mushroom omelette
Calories & nutrition
homemade
Meat & meat products
ANSES–Ciqual 22508
125
caloriesper 100 g
Protein8.1 g
Carbs2.3 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 8.1 g 16%
- Carbohydrate 2.3 g 1%
- Fat 9.2 g 12%
- Saturated fat 3 g 15%
- Fibre 0.5 g 2%
- Sugars 0.7 g —
- Sodium 141 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 134 µg 15%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.82 mg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 34.6 µg 9%
- Vitamin B12 0.81 µg 34%
Minerals
- Calcium 48 mg 4%
- Iron 1.4 mg 8%
- Magnesium 11.4 mg 3%
- Phosphorus 152 mg 12%
- Potassium 193 mg 4%
- Zinc 0.86 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.04 mg 2%
- Selenium 11.5 µg 21%
- Iodine 35.6 µg 24%
Questions about Mushroom omelette
How many calories are in 100 g of Mushroom omelette?
100 g of Mushroom omelette has 125 kcal, with 8.1 g protein, 2.3 g carbohydrate and 9.2 g fat.
Source: ANSES–Ciqual (France) 22508 · per 100 g · carbohydrate per EU label, fibre excluded
