Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 20.3 g 41%
- Carbohydrate 7.6 g 3%
- Fat 10.8 g 14%
- Saturated fat 2.5 g 13%
- Fibre 4.3 g 15%
- Sugars 0.9 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 20.3 µg 17%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 2.6 mg 17%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.21 mg 13%
- Biotin (B7) 53 µg 177%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 111 mg 9%
- Iron 2.7 mg 15%
- Magnesium 81 mg 19%
- Phosphorus 266 mg 21%
- Potassium 412 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.56 mg 62%
- Manganese 1.3 mg 57%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 20.3 g | 7.6 g | 10.8 g |
| 1 × cup | 166 g | 319 | 33.7 g | 12.7 g | 17.9 g |
| 2 × cup | 332 g | 637 | 67.4 g | 25.4 g | 35.9 g |
| ½ × cup | 83 g | 159 | 16.8 g | 6.3 g | 9 g |
| 3 × cup | 498 g | 956 | 101 g | 38 g | 53.8 g |
| 4 × cup | 664 g | 1275 | 134.7 g | 50.7 g | 71.7 g |
Questions about Tempeh
How many calories are in 100 g of Tempeh?
100 g of Tempeh has 192 kcal, with 20.3 g protein, 7.6 g carbohydrate and 10.8 g fat.
How many calories are in 1 × cup (166 g) of Tempeh?
1 × cup (166 g) of Tempeh has 319 kcal, with 33.7 g protein, 12.7 g carbohydrate and 17.9 g fat.
How many calories are in 2 × cup (332 g) of Tempeh?
2 × cup (332 g) of Tempeh has 637 kcal, with 67.4 g protein, 25.4 g carbohydrate and 35.9 g fat.
How many calories are in ½ × cup (83 g) of Tempeh?
½ × cup (83 g) of Tempeh has 159 kcal, with 16.8 g protein, 6.3 g carbohydrate and 9 g fat.
How many calories are in 3 × cup (498 g) of Tempeh?
3 × cup (498 g) of Tempeh has 956 kcal, with 101 g protein, 38 g carbohydrate and 53.8 g fat.
How many calories are in 4 × cup (664 g) of Tempeh?
4 × cup (664 g) of Tempeh has 1275 kcal, with 134.7 g protein, 50.7 g carbohydrate and 71.7 g fat.
Source: USDA FoodData Central 174272 · per 100 g · carbohydrate per EU label, fibre excluded
