Know what’s on your plate
Tarakihi fillet flesh pan-fried with canola oil
Calories & nutrition
Fish & seafood
FOODfiles K1043
164
caloriesper 100 g
Protein29.2 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.9 µg 14%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 14 mg 1%
- Iron 0.27 mg 2%
- Phosphorus 240 mg 19%
- Potassium 430 mg 9%
- Zinc 0.36 mg 3%
- Selenium 67 µg 122%
- Iodine 36 µg 24%
Questions about Tarakihi fillet flesh pan-fried with canola oil
How many calories are in 100 g of Tarakihi fillet flesh pan-fried with canola oil?
100 g of Tarakihi fillet flesh pan-fried with canola oil has 164 kcal, with 29.2 g protein, 0 g carbohydrate and 5.2 g fat.
Source: FOODfiles (New Zealand) K1043 · per 100 g · carbohydrate per EU label, fibre excluded
