Know what’s on your plate
Abalone
Calories & nutrition
mollusks, mixed species, raw
Fish & seafood
USDA 174212
105
caloriesper 100 g
Protein17.1 g
Carbs6 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 17.1 g 34%
- Carbohydrate 6 g 2%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 301 mg 13%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Vitamin K 23 µg 19%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 3 mg 60%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.73 µg 30%
- Choline 65 mg 12%
Minerals
- Calcium 31 mg 2%
- Iron 3.2 mg 18%
- Magnesium 48 mg 11%
- Phosphorus 190 mg 15%
- Potassium 250 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.04 mg 2%
- Selenium 44.8 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 17.1 g | 6 g | 0.8 g |
| 1 × oz | 85 g | 89 | 14.5 g | 5.1 g | 0.6 g |
| 2 × oz | 170 g | 179 | 29.1 g | 10.2 g | 1.3 g |
| ½ × oz | 42.5 g | 45 | 7.3 g | 2.6 g | 0.3 g |
| 3 × oz | 255 g | 268 | 43.6 g | 15.3 g | 1.9 g |
| 4 × oz | 340 g | 357 | 58.1 g | 20.4 g | 2.6 g |
Questions about Abalone
How many calories are in 100 g of Abalone?
100 g of Abalone has 105 kcal, with 17.1 g protein, 6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Abalone?
1 × oz (85 g) of Abalone has 89 kcal, with 14.5 g protein, 5.1 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (170 g) of Abalone?
2 × oz (170 g) of Abalone has 179 kcal, with 29.1 g protein, 10.2 g carbohydrate and 1.3 g fat.
How many calories are in ½ × oz (42.5 g) of Abalone?
½ × oz (42.5 g) of Abalone has 45 kcal, with 7.3 g protein, 2.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Abalone?
3 × oz (255 g) of Abalone has 268 kcal, with 43.6 g protein, 15.3 g carbohydrate and 1.9 g fat.
How many calories are in 4 × oz (340 g) of Abalone?
4 × oz (340 g) of Abalone has 357 kcal, with 58.1 g protein, 20.4 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 174212 · per 100 g · carbohydrate per EU label, fibre excluded
