Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 15.3 g 20%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48.9 mg 2%
- Cholesterol 75.8 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 9.1 µg 45%
- Vitamin E 2.5 mg 17%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 8.2 mg 51%
- Vitamin B6 0.85 mg 50%
- Folate (B9) 12.7 µg 3%
- Vitamin B12 4.1 µg 170%
Minerals
- Calcium 18.2 mg 1%
- Iron 0.46 mg 3%
- Magnesium 28.4 mg 7%
- Phosphorus 273 mg 22%
- Potassium 443 mg 9%
- Zinc 0.49 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 29.5 µg 54%
- Iodine 73.9 µg 49%
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 222 kcal, with 21.2 g protein, 0 g carbohydrate and 15.3 g fat.
Source: Fineli (Finland) 32203 · per 100 g · carbohydrate per EU label, fibre excluded
