Know what’s on your plate
Abalone
Calories & nutrition
or ormer or sea ear, raw
Meat & meat products
ANSES–Ciqual 10041
100
caloriesper 100 g
Protein14.4 g
Carbs8.7 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 14.4 g 29%
- Carbohydrate 8.7 g 3%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 189 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 3 mg 60%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 31 mg 2%
- Iron 5.9 mg 33%
- Magnesium 48 mg 11%
- Phosphorus 154 mg 12%
- Potassium 215 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.04 mg 2%
Questions about Abalone
How many calories are in 100 g of Abalone?
100 g of Abalone has 100 kcal, with 14.4 g protein, 8.7 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 10041 · per 100 g · carbohydrate per EU label, fibre excluded
