Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.5 g 5%
- Carbohydrate 3.5 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.3 g 19%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 189 µg 21%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 302 µg 252%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.34 mg 27%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 0.97 mg 5%
- Magnesium 70 mg 17%
- Phosphorus 81 mg 6%
- Potassium 508 mg 11%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 2.5 g | 3.5 g | 0.5 g |
| 1 × cup, chopped | 35 g | 15 | 0.9 g | 1.2 g | 0.2 g |
| 1 × leaf (12-1/4" long) | 16 g | 7 | 0.4 g | 0.6 g | 0.1 g |
| 2 × cup, chopped | 70 g | 29 | 1.7 g | 2.5 g | 0.4 g |
| ½ × cup, chopped | 17.5 g | 7 | 0.4 g | 0.6 g | 0.1 g |
| 3 × cup, chopped | 105 g | 44 | 2.6 g | 3.7 g | 0.5 g |
| 4 × cup, chopped | 140 g | 59 | 3.5 g | 4.9 g | 0.7 g |
Questions about Sweet potato leaves
How many calories are in 100 g of Sweet potato leaves?
100 g of Sweet potato leaves has 42 kcal, with 2.5 g protein, 3.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, chopped (35 g) of Sweet potato leaves?
1 × cup, chopped (35 g) of Sweet potato leaves has 15 kcal, with 0.9 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × leaf (12-1/4" long) (16 g) of Sweet potato leaves?
1 × leaf (12-1/4" long) (16 g) of Sweet potato leaves has 7 kcal, with 0.4 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chopped (70 g) of Sweet potato leaves?
2 × cup, chopped (70 g) of Sweet potato leaves has 29 kcal, with 1.7 g protein, 2.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, chopped (17.5 g) of Sweet potato leaves?
½ × cup, chopped (17.5 g) of Sweet potato leaves has 7 kcal, with 0.4 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (105 g) of Sweet potato leaves?
3 × cup, chopped (105 g) of Sweet potato leaves has 44 kcal, with 2.6 g protein, 3.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, chopped (140 g) of Sweet potato leaves?
4 × cup, chopped (140 g) of Sweet potato leaves has 59 kcal, with 3.5 g protein, 4.9 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 2238 · per 100 g · carbohydrate per EU label, fibre excluded
