Know what’s on your plate
Sushi maki with tuna and seaweed
Calories & nutrition
Fish & seafood
Fineli 33392
145
caloriesper 100 g
Protein9.5 g
Carbs21.1 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 9.5 g 19%
- Carbohydrate 21.1 g 8%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.1 g 4%
- Sugars 4.9 g —
- Sodium 271 mg 12%
- Cholesterol 11.6 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.4 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 2.4 µg 12%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 8.1 µg 2%
- Vitamin B12 1.4 µg 56%
Minerals
- Calcium 17.4 mg 1%
- Iron 0.86 mg 5%
- Magnesium 25.1 mg 6%
- Phosphorus 106 mg 9%
- Potassium 167 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.29 mg 12%
- Selenium 15.5 µg 28%
- Iodine 231 µg 154%
Questions about Sushi maki with tuna and seaweed
How many calories are in 100 g of Sushi maki with tuna and seaweed?
100 g of Sushi maki with tuna and seaweed has 145 kcal, with 9.5 g protein, 21.1 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 33392 · per 100 g · carbohydrate per EU label, fibre excluded
