Know what’s on your plate
Sushi maki with salt-cured salmon and seaweed
Calories & nutrition
Fish & seafood
Fineli 30203
173
caloriesper 100 g
Protein10.1 g
Carbs21.1 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 10.1 g 20%
- Carbohydrate 21.1 g 8%
- Fat 4.8 g 6%
- Saturated fat 0.9 g 4%
- Fibre 1.1 g 4%
- Sugars 4.9 g —
- Sodium 560 mg 24%
- Cholesterol 22.6 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.4 µg 2%
- Vitamin C 0.19 mg 0%
- Vitamin D 4.2 µg 21%
- Vitamin E 0.76 mg 5%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 1.4 µg 56%
Minerals
- Calcium 14.3 mg 1%
- Iron 0.67 mg 4%
- Magnesium 16.2 mg 4%
- Phosphorus 110 mg 9%
- Potassium 199 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.28 mg 12%
- Selenium 12.1 µg 22%
- Iodine 65.3 µg 44%
Questions about Sushi maki with salt-cured salmon and seaweed
How many calories are in 100 g of Sushi maki with salt-cured salmon and seaweed?
100 g of Sushi maki with salt-cured salmon and seaweed has 173 kcal, with 10.1 g protein, 21.1 g carbohydrate and 4.8 g fat.
Source: Fineli (Finland) 30203 · per 100 g · carbohydrate per EU label, fibre excluded
