Know what’s on your plate
Sprouted wheat bread
Calories & nutrition
sprouted
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 13.2 g 26%
- Carbohydrate 28.6 g 10%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 5.3 g 19%
- Sugars 2.6 g —
- Sodium 474 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 14.9 mg 3%
Minerals
- Calcium 0 mg 0%
- Iron 1.9 mg 11%
- Magnesium 66 mg 16%
- Phosphorus 176 mg 14%
- Potassium 198 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.21 mg 23%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 13.2 g | 28.6 g | 0 g |
| 1 × slice 1 serving | 38 g | 71 | 5 g | 10.9 g | 0 g |
| 2 × slice 1 serving | 76 g | 143 | 10 g | 21.7 g | 0 g |
| ½ × slice 1 serving | 19 g | 36 | 2.5 g | 5.4 g | 0 g |
| 3 × slice 1 serving | 114 g | 214 | 15 g | 32.6 g | 0 g |
| 4 × slice 1 serving | 152 g | 286 | 20 g | 43.4 g | 0 g |
Questions about Sprouted wheat bread
How many calories are in 100 g of Sprouted wheat bread?
100 g of Sprouted wheat bread has 188 kcal, with 13.2 g protein, 28.6 g carbohydrate and 0 g fat.
How many calories are in 1 × slice 1 serving (38 g) of Sprouted wheat bread?
1 × slice 1 serving (38 g) of Sprouted wheat bread has 71 kcal, with 5 g protein, 10.9 g carbohydrate and 0 g fat.
How many calories are in 2 × slice 1 serving (76 g) of Sprouted wheat bread?
2 × slice 1 serving (76 g) of Sprouted wheat bread has 143 kcal, with 10 g protein, 21.7 g carbohydrate and 0 g fat.
How many calories are in ½ × slice 1 serving (19 g) of Sprouted wheat bread?
½ × slice 1 serving (19 g) of Sprouted wheat bread has 36 kcal, with 2.5 g protein, 5.4 g carbohydrate and 0 g fat.
How many calories are in 3 × slice 1 serving (114 g) of Sprouted wheat bread?
3 × slice 1 serving (114 g) of Sprouted wheat bread has 214 kcal, with 15 g protein, 32.6 g carbohydrate and 0 g fat.
How many calories are in 4 × slice 1 serving (152 g) of Sprouted wheat bread?
4 × slice 1 serving (152 g) of Sprouted wheat bread has 286 kcal, with 20 g protein, 43.4 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 171850 · per 100 g · carbohydrate per EU label, fibre excluded
