Know what’s on your plate
Spiral ham slice
Calories & nutrition
cured, with natural juices, boneless, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 19.3 g 39%
- Carbohydrate 1.2 g 0%
- Fat 3.3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 895 mg 39%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.44 µg 18%
- Choline 78.2 mg 14%
Minerals
- Calcium 4 mg 0%
- Iron 0.76 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 283 mg 23%
- Potassium 317 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.17 mg 19%
- Selenium 37.9 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 19.3 g | 1.2 g | 3.3 g |
| 1 × oz spiral slice | 85 g | 93 | 16.4 g | 1 g | 2.8 g |
| 1 × lb spiral slice | 453.6 g | 494 | 87.3 g | 5.5 g | 14.8 g |
| 2 × oz spiral slice | 170 g | 185 | 32.7 g | 2.1 g | 5.5 g |
| ½ × oz spiral slice | 42.5 g | 46 | 8.2 g | 0.5 g | 1.4 g |
| 3 × oz spiral slice | 255 g | 278 | 49.1 g | 3.1 g | 8.3 g |
| 4 × oz spiral slice | 340 g | 371 | 65.5 g | 4.1 g | 11.1 g |
Questions about Spiral ham slice
How many calories are in 100 g of Spiral ham slice?
100 g of Spiral ham slice has 109 kcal, with 19.3 g protein, 1.2 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz spiral slice (85 g) of Spiral ham slice?
1 × oz spiral slice (85 g) of Spiral ham slice has 93 kcal, with 16.4 g protein, 1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × lb spiral slice (453.6 g) of Spiral ham slice?
1 × lb spiral slice (453.6 g) of Spiral ham slice has 494 kcal, with 87.3 g protein, 5.5 g carbohydrate and 14.8 g fat.
How many calories are in 2 × oz spiral slice (170 g) of Spiral ham slice?
2 × oz spiral slice (170 g) of Spiral ham slice has 185 kcal, with 32.7 g protein, 2.1 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz spiral slice (42.5 g) of Spiral ham slice?
½ × oz spiral slice (42.5 g) of Spiral ham slice has 46 kcal, with 8.2 g protein, 0.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz spiral slice (255 g) of Spiral ham slice?
3 × oz spiral slice (255 g) of Spiral ham slice has 278 kcal, with 49.1 g protein, 3.1 g carbohydrate and 8.3 g fat.
How many calories are in 4 × oz spiral slice (340 g) of Spiral ham slice?
4 × oz spiral slice (340 g) of Spiral ham slice has 371 kcal, with 65.5 g protein, 4.1 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 168340 · per 100 g · carbohydrate per EU label, fibre excluded
