Know what’s on your plate
Spiral ham slice
Calories & nutrition
cured, with natural juices, meat only, boneless, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 22.6 g 45%
- Carbohydrate 1.1 g 0%
- Fat 3.8 g 5%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 986 mg 43%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.51 µg 21%
- Choline 86.1 mg 16%
Minerals
- Calcium 4 mg 0%
- Iron 0.84 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 312 mg 25%
- Potassium 349 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.19 mg 21%
- Manganese 0.02 mg 1%
- Selenium 41.8 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 22.6 g | 1.1 g | 3.8 g |
| 1 × oz | 85 g | 107 | 19.2 g | 0.9 g | 3.2 g |
| 1 × slice | 145 g | 183 | 32.7 g | 1.6 g | 5.5 g |
| 1 × roast | 920 g | 1159 | 207.6 g | 9.9 g | 34.8 g |
| 2 × oz | 170 g | 214 | 38.4 g | 1.8 g | 6.4 g |
| ½ × oz | 42.5 g | 54 | 9.6 g | 0.5 g | 1.6 g |
| 3 × oz | 255 g | 321 | 57.5 g | 2.8 g | 9.6 g |
| 4 × oz | 340 g | 428 | 76.7 g | 3.7 g | 12.9 g |
Questions about Spiral ham slice
How many calories are in 100 g of Spiral ham slice?
100 g of Spiral ham slice has 126 kcal, with 22.6 g protein, 1.1 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (85 g) of Spiral ham slice?
1 × oz (85 g) of Spiral ham slice has 107 kcal, with 19.2 g protein, 0.9 g carbohydrate and 3.2 g fat.
How many calories are in 1 × slice (145 g) of Spiral ham slice?
1 × slice (145 g) of Spiral ham slice has 183 kcal, with 32.7 g protein, 1.6 g carbohydrate and 5.5 g fat.
How many calories are in 1 × roast (920 g) of Spiral ham slice?
1 × roast (920 g) of Spiral ham slice has 1159 kcal, with 207.6 g protein, 9.9 g carbohydrate and 34.8 g fat.
How many calories are in 2 × oz (170 g) of Spiral ham slice?
2 × oz (170 g) of Spiral ham slice has 214 kcal, with 38.4 g protein, 1.8 g carbohydrate and 6.4 g fat.
How many calories are in ½ × oz (42.5 g) of Spiral ham slice?
½ × oz (42.5 g) of Spiral ham slice has 54 kcal, with 9.6 g protein, 0.5 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Spiral ham slice?
3 × oz (255 g) of Spiral ham slice has 321 kcal, with 57.5 g protein, 2.8 g carbohydrate and 9.6 g fat.
How many calories are in 4 × oz (340 g) of Spiral ham slice?
4 × oz (340 g) of Spiral ham slice has 428 kcal, with 76.7 g protein, 3.7 g carbohydrate and 12.9 g fat.
Source: USDA FoodData Central 168331 · per 100 g · carbohydrate per EU label, fibre excluded
