Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 1.7 g 3%
- Carbohydrate 1.9 g 1%
- Fat 14 g 18%
- Saturated fat 0.9 g 5%
- Fibre 1 g 4%
- Sugars 0.8 g —
- Sodium 376 mg 16%
- Cholesterol 0.69 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 170 µg 19%
- Vitamin C 32.7 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 26%
- Vitamin K 204 µg 170%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.87 mg 5%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 97 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 70 mg 5%
- Iron 1.2 mg 7%
- Magnesium 43.8 mg 10%
- Phosphorus 34.2 mg 3%
- Potassium 400 mg 9%
- Zinc 0.67 mg 6%
- Copper 0.09 mg 10%
- Manganese 1.2 mg 53%
- Selenium 0.6 µg 1%
- Iodine 18.3 µg 12%
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 145 kcal, with 1.7 g protein, 1.9 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 34492 · per 100 g · carbohydrate per EU label, fibre excluded
