Know what’s on your plate
Black-eyed peas
Calories & nutrition
immature seeds, raw
Vegetables
CNF 2074
90
caloriesper 100 g
Protein3 g
Carbs13.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 3 g 6%
- Carbohydrate 13.8 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5 g 18%
- Sugars 3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 168 µg 42%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 126 mg 10%
- Iron 1.1 mg 6%
- Magnesium 51 mg 12%
- Phosphorus 53 mg 4%
- Potassium 431 mg 9%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.56 mg 24%
- Selenium 2.3 µg 4%
Questions about Black-eyed peas
How many calories are in 100 g of Black-eyed peas?
100 g of Black-eyed peas has 90 kcal, with 3 g protein, 13.8 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2074 · per 100 g · carbohydrate per EU label, fibre excluded
