Know what’s on your plate
Special k cereal
Calories & nutrition
ready to eat, kellogg's
Breakfast cereals
CNF 1267
389
caloriesper 100 g
Protein16.6 g
Carbs72 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 16.6 g 33%
- Carbohydrate 72 g 26%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 3.5 g 13%
- Sugars 7.9 g —
- Sodium 678 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.3 µg 27%
- Thiamin (B1) 2.7 mg 226%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.79 mg 46%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 13.7 mg 76%
- Magnesium 39 mg 9%
- Phosphorus 133 mg 11%
- Potassium 124 mg 3%
- Zinc 2.1 mg 19%
- Copper 0.25 mg 28%
- Manganese 2.1 mg 93%
- Selenium 46.5 µg 85%
Questions about Special k cereal
How many calories are in 100 g of Special k cereal?
100 g of Special k cereal has 389 kcal, with 16.6 g protein, 72 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 1267 · per 100 g · carbohydrate per EU label, fibre excluded
