Know what’s on your plate
Granola cereal
Calories & nutrition
ready-to-eat, homemade
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 13.7 g 27%
- Carbohydrate 45 g 16%
- Fat 24.3 g 31%
- Saturated fat 4 g 20%
- Fibre 8.9 g 32%
- Sugars 19.8 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 11.1 mg 74%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 84 µg 21%
- Vitamin B12 0 µg 0%
- Choline 49.2 mg 9%
Minerals
- Calcium 76 mg 6%
- Iron 4 mg 22%
- Magnesium 168 mg 40%
- Phosphorus 431 mg 34%
- Potassium 539 mg 11%
- Zinc 4.2 mg 38%
- Copper 0.65 mg 72%
- Manganese 4 mg 174%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 489 | 13.7 g | 45 g | 24.3 g |
| 1 × cup | 122 g | 597 | 16.7 g | 54.9 g | 29.7 g |
| 1 × oz | 28.4 g | 139 | 3.9 g | 12.8 g | 6.9 g |
| 2 × cup | 244 g | 1193 | 33.4 g | 109.8 g | 59.3 g |
| ½ × cup | 61 g | 298 | 8.3 g | 27.4 g | 14.8 g |
| 3 × cup | 366 g | 1790 | 50 g | 164.6 g | 89 g |
| 4 × cup | 488 g | 2386 | 66.7 g | 219.5 g | 118.6 g |
Questions about Granola cereal
How many calories are in 100 g of Granola cereal?
100 g of Granola cereal has 489 kcal, with 13.7 g protein, 45 g carbohydrate and 24.3 g fat.
How many calories are in 1 × cup (122 g) of Granola cereal?
1 × cup (122 g) of Granola cereal has 597 kcal, with 16.7 g protein, 54.9 g carbohydrate and 29.7 g fat.
How many calories are in 1 × oz (28.4 g) of Granola cereal?
1 × oz (28.4 g) of Granola cereal has 139 kcal, with 3.9 g protein, 12.8 g carbohydrate and 6.9 g fat.
How many calories are in 2 × cup (244 g) of Granola cereal?
2 × cup (244 g) of Granola cereal has 1193 kcal, with 33.4 g protein, 109.8 g carbohydrate and 59.3 g fat.
How many calories are in ½ × cup (61 g) of Granola cereal?
½ × cup (61 g) of Granola cereal has 298 kcal, with 8.3 g protein, 27.4 g carbohydrate and 14.8 g fat.
How many calories are in 3 × cup (366 g) of Granola cereal?
3 × cup (366 g) of Granola cereal has 1790 kcal, with 50 g protein, 164.6 g carbohydrate and 89 g fat.
How many calories are in 4 × cup (488 g) of Granola cereal?
4 × cup (488 g) of Granola cereal has 2386 kcal, with 66.7 g protein, 219.5 g carbohydrate and 118.6 g fat.
Source: USDA FoodData Central 171646 · per 100 g · carbohydrate per EU label, fibre excluded
