Know what’s on your plate
Uncle Sam cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 16 g 32%
- Carbohydrate 45.5 g 17%
- Fat 11.6 g 15%
- Saturated fat 0.9 g 5%
- Fibre 20.3 g 73%
- Sugars 1.6 g —
- Sodium 206 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.96 mg 56%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 49.5 mg 9%
Minerals
- Calcium 95 mg 7%
- Iron 4 mg 22%
- Magnesium 206 mg 49%
- Phosphorus 374 mg 30%
- Potassium 446 mg 9%
- Zinc 3.9 mg 35%
- Copper 0.75 mg 84%
- Manganese 3.6 mg 157%
- Selenium 88.3 µg 161%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 346 | 16 g | 45.5 g | 11.6 g |
| 1 × cup (1 NLEA serving) | 55 g | 190 | 8.8 g | 25 g | 6.4 g |
| 2 × cup (1 NLEA serving) | 110 g | 381 | 17.6 g | 50 g | 12.8 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 95 | 4.4 g | 12.5 g | 3.2 g |
| 3 × cup (1 NLEA serving) | 165 g | 571 | 26.4 g | 75 g | 19.1 g |
| 4 × cup (1 NLEA serving) | 220 g | 761 | 35.2 g | 100.1 g | 25.5 g |
Questions about Uncle Sam cereal
How many calories are in 100 g of Uncle Sam cereal?
100 g of Uncle Sam cereal has 346 kcal, with 16 g protein, 45.5 g carbohydrate and 11.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Uncle Sam cereal?
1 × cup (1 NLEA serving) (55 g) of Uncle Sam cereal has 190 kcal, with 8.8 g protein, 25 g carbohydrate and 6.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Uncle Sam cereal?
2 × cup (1 NLEA serving) (110 g) of Uncle Sam cereal has 381 kcal, with 17.6 g protein, 50 g carbohydrate and 12.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Uncle Sam cereal?
½ × cup (1 NLEA serving) (27.5 g) of Uncle Sam cereal has 95 kcal, with 4.4 g protein, 12.5 g carbohydrate and 3.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Uncle Sam cereal?
3 × cup (1 NLEA serving) (165 g) of Uncle Sam cereal has 571 kcal, with 26.4 g protein, 75 g carbohydrate and 19.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Uncle Sam cereal?
4 × cup (1 NLEA serving) (220 g) of Uncle Sam cereal has 761 kcal, with 35.2 g protein, 100.1 g carbohydrate and 25.5 g fat.
Source: USDA FoodData Central 174639 · per 100 g · carbohydrate per EU label, fibre excluded
