Know what’s on your plate
Shoulder pot roast or steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.8 µg 115%
- Choline 73.5 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.6 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 236 mg 19%
- Potassium 399 mg 8%
- Zinc 6.9 mg 62%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 21.6 g | 0 g | 4.1 g |
| 1 × oz | 113 g | 139 | 24.5 g | 0 g | 4.6 g |
| 1 × steak | 1027 g | 1263 | 222.2 g | 0 g | 42 g |
| 1 × roast | 1316 g | 1619 | 284.8 g | 0 g | 53.8 g |
| 2 × oz | 226 g | 278 | 48.9 g | 0 g | 9.2 g |
| ½ × oz | 56.5 g | 69 | 12.2 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 417 | 73.4 g | 0 g | 13.9 g |
| 4 × oz | 452 g | 556 | 97.8 g | 0 g | 18.5 g |
Questions about Shoulder pot roast or steak
How many calories are in 100 g of Shoulder pot roast or steak?
100 g of Shoulder pot roast or steak has 123 kcal, with 21.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Shoulder pot roast or steak?
1 × oz (113 g) of Shoulder pot roast or steak has 139 kcal, with 24.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × steak (1027 g) of Shoulder pot roast or steak?
1 × steak (1027 g) of Shoulder pot roast or steak has 1263 kcal, with 222.2 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 1 × roast (1316 g) of Shoulder pot roast or steak?
1 × roast (1316 g) of Shoulder pot roast or steak has 1619 kcal, with 284.8 g protein, 0 g carbohydrate and 53.8 g fat.
How many calories are in 2 × oz (226 g) of Shoulder pot roast or steak?
2 × oz (226 g) of Shoulder pot roast or steak has 278 kcal, with 48.9 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder pot roast or steak?
½ × oz (56.5 g) of Shoulder pot roast or steak has 69 kcal, with 12.2 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Shoulder pot roast or steak?
3 × oz (339 g) of Shoulder pot roast or steak has 417 kcal, with 73.4 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (452 g) of Shoulder pot roast or steak?
4 × oz (452 g) of Shoulder pot roast or steak has 556 kcal, with 97.8 g protein, 0 g carbohydrate and 18.5 g fat.
Source: USDA FoodData Central 169480 · per 100 g · carbohydrate per EU label, fibre excluded
